Thinking of life like a movie rather than a photograph. Fluid and always changing. Rather than still and stagnant. How long do I want to hold my stones? Putting it that way really helps me. It's like, anytime we allow ourselves to experience negative emotions. Like upset, sadness, anger, guilt, and shame. We make a conscious choice to hold onto those emotions or the experience that goes with them. Or both. I am in charge of myself. I have the power within me to release that which no longer serves me. I also have the power to choose happiness. I choose to have a wonderful day. I choose to be in the now Right now. Not the past, not the future. No worrying or fretting about that which I have no control over. Loving myself enough to do that. Thank you.