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High Vibes- Loving Kindness Meditation

13 Min
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MindIt by Paola
Certified Mindfulness and RYT 350
Namaste Dear Meditator, Join me as we work towards dealing with difficult emotions such as anger, jealousy, and resentment through a soothing loving-kindness meditation. In this meditation, I will guide you through a healing fusion between Anahata (heart chakra) and metta Bhavana (loving-kindness) meditation. Sit down, relax, and enjoy.