Namaste Dear Meditator, Join me as we work towards dealing with difficult emotions such as anger, jealousy, and resentment through a soothing loving-kindness meditation. In this meditation, I will guide you through a healing fusion between Anahata (heart chakra) and metta Bhavana (loving-kindness) meditation. Sit down, relax, and enjoy.
From the community
The idea of being surrounded by the green light while floating in an expanse of nothing, a void. The earth in front of me, small, its inhabitants able to feel what I feel, my intentions, my hopes, and suffering is known no longer.