High Vibes- Loving Kindness Meditation
MindIt by Paola
Certified Mindfulness and RYT 350
Namaste Dear Meditator,
Join me as we work towards dealing with difficult emotions such as anger, jealousy, and resentment through a soothing loving-kindness meditation.
In this meditation, I will guide you through a healing fusion between Anahata (heart chakra) and metta Bhavana (loving-kindness) meditation.
Sit down, relax, and enjoy.