'Here, Now' Mantra (Breathe & Heal)

Reuben guides us using two simple words: ‘here, now’ for each part of the breath. This is to aid the gentle connection to yourself and the present moment. This is a practice for down-regulating the nervous system or getting grounded. You have an amazing capacity to do this. This is an act of self-care. By nurturing ourselves this way, we also allow our bodies to restore and heal.