Not as helpful as I’d hoped
I feel these strategies can work when both parties are reasonable and coming from a healthy place. I feel for myself though I have been walked over most of my life as I have always tried to see the others viewpoint, be compassionate etc. beyond when it was helpful. I feel that this doesn’t address the fact that if a family member is abusive and unreasonable you have every right to walk away and not just stick around and keep trying to understand them and be compassionate. You can do that from a distance and not feel bad about it.