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Heartfelt Listening

3 Min
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Karuna Priya
Meditation Teacher & Former Monk
We all listen but do we really pay attention to what we are hearing? Mindful listening means to listen non-judgmentally without the need to reply or say something in return but to fully give one's attention with care and empathy. If you find yourself dwelling a lot on thinking and feel obliged to reply, this meditation will help you to pay close attention to various sense faculties. This practice will help improve our ability to feel empathy, build new connections, and develop better relaxations with the surroundings and people.