Hearts Center ❤️
With one hand placed over my heart ❤️ to focus on connecting with my heart’s center, I took a deep breath in. Then exhaled slowly. After repeating this a few times, I felt an aliveness throughout my body. As I could feel my heart beating, I became grateful for this important organ keeping me alive. I thanked my heart for continuing to pump blood throughout my whole body. Thank you Aura for recommending this new session for me to listen to this afternoon. It was just what I needed to bring me back to a peaceful state. Namaste!🙏❤️