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Heartbeat / Pulse

3 Min
Meditation
1.6k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
A simple awareness exercise of our heartbeat and pulse to ground and relax ourselves.
From the community
11 reflections
M
Molly
Improvement in focus
Lots of distracting thoughts but the outside voice helps to bring myself back to focus on meditation. Being easy on myself and allowing my self to be okay with these distracting thoughts is hard. My mind dwells on conversations and events so it is hard to unwind from these events and stay present.
L
Leah
Awareness of new method to meditation
That it helps me to focus on heartbeats and pulses helps me to relax more than focusing on breathing alone.
J
Jamie
Morning
It takes effort (intention) to reach your goals (best self), but that once effort is put into motion it takes on a life of its own and can propel you through your day without much more effort needed
G
Gabe
Interesting variation
I liked the variation of focusing on the heartbeat and pulse as opposed to focusing on the breath. It's nice to mix things up. The novelty helped to focus.
T
Tracey
Thankful for ❤️
I must be more mindful and thankful for my heart as it pumps life and strength throughout my body
E
Everett
Bones
I feel this way and think like this but in the now a thought, feeling, sound, love and this all ascend into one
O
Olivia
The rhythm
I learned that when I take deep breath and focus on the weather my heart is beating I can feel the rhythm of my body moving through my pulse and into the mind.
E
Empress
Patience
It is going to take time and patience to learn how to sit still and relax.
P
Pearl
Heartbeat
The rhythm of Heartbeat signifies Life and an inner connection to peace , love and ultimate happiness!!!
N
Neal
First Meditation
I must provide for the right setting(s) to really get something out of the 3 minutes me-time
D
Dasha
Heartbeat
I️ felt my entire body pulsating to the beat of my heart. It really brought attention to the force and power
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