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Heart Visualization

3 Min
Meditation
400+ Favorites

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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
Heart Visualization meditation is to get really present with the intelligence and awareness of your heart.
From the community
5 reflections
M
Mia
Breathing
Is the connection to the source of my power. Visualizing air as white light that heals all the hidden wounds and scars of my heart is to let that happen!
E
Everett
That
Is there a very far out heart heated by his being and his in-beingness is illuminated
T
Tara
Healing my heart
This is powerful. I’m not exactly sure how I felt doing this, but the space around and within my heart feels lighter and illumined, maybe a little bit energized.
H
Harvey
Heart visualization
Another wonderful short and extremely effective session from Lauren Zeigler
C
Cherish
Opening Doors
Getting settled in my chair, I became a watcher of my breath, witnessing the air flow in and out of my nostrils. Placing a hand over my heart, I became aware of my heartbeat while this body breathed, feeling like this heartbeat and breath became one. After a time of heart breathing, I visualized a space behind my heart. With each breath, this bright white light flowed into this space, filling every nook and cranny. On my out breath, my chest softened. It wasn’t long before I felt this bright white light unlock doors within this space, freeing any protective measures my subconscious had placed long ago. With these doors open now, my spirit is exposed, giving me the freedom to give love and receive love. Filled with a heightened awareness, my heart is open to receive any and all opportunities that are in front of me. Today, and everyday, I choose to have my heart guide me. Namaste 🙏🏻❤️☮️