Getting settled in my chair, I became a watcher of my breath, witnessing the air flow in and out of my nostrils. Placing a hand over my heart, I became aware of my heartbeat while this body breathed, feeling like this heartbeat and breath became one.
After a time of heart breathing, I visualized a space behind my heart. With each breath, this bright white light flowed into this space, filling every nook and cranny. On my out breath, my chest softened. It wasn’t long before I felt this bright white light unlock doors within this space, freeing any protective measures my subconscious had placed long ago. With these doors open now, my spirit is exposed, giving me the freedom to give love and receive love. Filled with a heightened awareness, my heart is open to receive any and all opportunities that are in front of me. Today, and everyday, I choose to have my heart guide me.