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Heart Space ~ healing breath meditation

5 Min
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance. We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. Please let me know if this is helpful to you.
From the community
7 reflections
Becoming Aware
This new meditation is just what I need at this time. Body awareness was put aside for some length of time while dealing with my daughter’s impending surgery, surgery, and the resulting post-surgical traumas she is undergoing. I put my own body awareness on hold during this time and simply carried on as if I, myself, am not ill. I didn’t realize that I was numbing myself physically so that I could be totally present for her, especially emotionally. However, once we started the long trip home, I became very ill myself and remain so today. My pain is catching up now and this meditation brought that to the forefront of my mind. This meditation is the second today that I have tried that has pointed me in the direction that I now must take proper care of myself. I would recommend this meditation to anyone who may need to become more aware of what is occurring within oneself.
Walter J
I love the idea of breathing directly into my Heart space! I can feel the strength coming in with each breath, and then exhaling the weakness... I feel each layer of breath coming in adding to this newfound strength. Exhaling my old bad habits I squeeze my stomach rid myself of all that is not me any more. Breathing in deeply, adding another layer of goodness - making my chest feel fuller & stronger... ahh... exhaling and dissolving my useless past weaknesses & worries... breathing in expanding my heart with new love... and then I feel it tingle as it is spreading through my network of veins and my whole body is feeling stronger as my blood pumps the Life Energy emanating from my heart center thru my arms & legs out to my fingers & toes... I Am Becoming my Best Self as I exhale the last of my old self. Each breath making me stronger and more pure... aumm... the Universal life force has purified my heart & body and I Am... One again with IT... Namaste 💚❤️🍀
Really good
This went by quickly but was good in helping me ground myself for the day.
Saturday Morning
Perfect Saturday morning meditation , opening my heart for the weekend adventures ❤️
I felt that the “breathing in” and “breathing out” prompts were too close together so I felt like I was hyperventilating. However, the prompts themselves were nice and her voice was relaxing.
Healing Breath
There’s something miraculous that occurs when we breathe in and out from our heart. Letting go of anything that no longer serves us, we gain courage, fortitude, strength and endurance to face life’s challenges. Even though I’ve been trying my hardest to live with my heart wide open so I can Be Love in Action the past few months, I have found my heart retreating because it has been greatly wounded. Dealing with the emotions of grief for the past week or so, I have experienced anger, withdraw, sadness, even Victimhood, all of which are the opposite of what I consider to Be Love. Because these emotions have dominated my heart from time to time, I have found myself not being in much of a loving mood. Thus, I’ve found it quite easy at times to be frustrated and short with others when I have felt unheard, unseen, or misunderstood. Because of this, I’ve wanted to go further into withdrawal. This morning, I am taking one last trip to the veterinary hospital so I may bring my beautiful boy, Montee’s ashes back home with me. As I think about this trip, a part of me is excited, another part of me is unsure, and yet, another part of me is even angry. With my emotions all over the place, I fear I may just lose it when I talk to the staff at the veterinary hospital. Breathing in through my heart space, I began to feel sad. Breathing out through my heart space, I began to let go and immediately, I was met with resistance, as there is a huge part of me that doesn’t want to let go. Because my wisdom says, what you resist, persists, I tried again. Allowing light to enter my heart space, the knots began to loosen some. This allowed for some of what no longer serves me to exit my body on my exhale. Feeling slightly better after a few rounds of doing this beautiful healing breath, I said an intention. May everything I say, do and think today be from a place of mindful loving awareness. May this be so. Namaste 🙏🏻❤️☮️
Great Reminder
This breathing meditation felt very powerful yet calming. I loved the guided meditations and adding the hand to the heart is always so grounding.
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