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Heart

4 Min
Meditation
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Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Pause to appreciate the muscle that continually circulates life within. Rest, strengthen attention, and express gratitude for the gift that is the heart.
From the community
11 reflections
P
Pat
Wonderful.
I learned that whatever I experience during meditation is ok. I don’t need to judge it or struggle with it. I can just gently bring my attention back to the moment, my breath, and my heart. 😊
N
Nathan
Heart
Feeling the vibrations in the center of my chest and paying focused attention to it was powerful.
M
Missy
Relaxing
I learned that there isn't one right way to meditate and each time I do it I get better a little at a time.
L
Lilly
Nothing
When he said to feel your heart I couldn't feel anything I moved around and touched everywhere else but I couldn't find anything I didn't like not feeling my heart it makes you think where is.
T
Teodora
Heart
I've never stopped and listen to the vibrations of my heart before. At least not with any awareness.
K
Karyn
Singular focus
Focusing on something so vital and yet so often taken for granted truly connected me with how blessed I am to have a healthy heart and to think of those who do not have this luxury.
R
Rachel
2
Focus on the things that give you life. They are stronger than anything pulling you back.
S
Sebastian
My heart
I need to show gratitude to my entire self, not just my brain. Focusing and being grateful for my heart, lungs and all other parts of my body.
P
Patty
Pausing
I really like the pausing in this meditation. It allowed me to truly focus on my heart space and I could feel my heart rate slowing slightly. It didn't interfere with my normal breathing. I normally don't like to feel my heart beat, but I am learning to have gratitude for this wonderful organ that I take for granted. Thank you. ❤️🌷
M
Millie
Heart
Follow your heart. Don't let people drag you around and tell you what to do, unless it's for your own good. Just stand up to them and tell them how you feel!
M
Margot
Heart awakening
I have gratitude for my heart and the amount of palpitations it goes through in the day because of me and my anxiety. And yet it keeps beating strong. Thank you
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