Letting Go of Hurt

3 Min

Meditation

1k+ Plays

76 Favorites

Hannah Castillo

Mental Health Counselor, Life Coach

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

From the community

2 reflections

Joyce

Grateful

Grateful for all the universe has in store for me today. Hard, but practicing to meet whatever comes with wonder and awe. Namaste

Karina

Reflecting on pain

Sunday after the Monday that left me sad. I’ve come to realise everything happens for a reason. And I see clearly now that I still have more work to do. I’ve learnt more about myself, and I’ll process this and become a better - more aware - person. Pain leads to growth. Pain can teach me where I can be better next time.

Similar tracks you might love