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Heart Meditation: The Elevator Technique

19 Min
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Saqib Rizvi
Meditation Coach
Joe Dispenza said, "The brain thinks, but the heart knows." When our awareness is in the head, we stay stuck in ruminating over the past that is gone or worrying about the future that hasn't even come. This causes us stress and sadness. But when we drop down to the heart, we not only become present but experience love, bliss, and peace! Join Saqib in this practice in which he will present to you "The Elevator Technique" for dropping down to the heart.