Heart Light

Heart power

This meditation made me feel that 'heart love' is powerful. That we can radiate love to others with our unspoken being and expressions.

Feeling the Love within me

I learned that I truly can be a loving and open person to others as long as I let the light in that is always within me. Loving others allows me to love myself even more❤️

Heart space

A good reminder that our potential for positive energy and love to ourselves and to share with others is limitless regardless of our physical energy state. 😊

Heart

I learned that I need to give my heart more love and trust. And I also learned that my heart still have a light that can shine bright I just have to let it.

I learned that if I can visualize the energy I would like to feel it is easier to truly connect with that energy in my heart and through my body

Emotes

Emotions are shrouds that had the true self. When meditating we loosen the hold they have on our core.

Light

I want to give off endless light energy instead of fear there is not enough of me to go around.

My heart beats you all the ones I love.

My heart gives energy to others I care for. Let my heart beat for your heart beat

Love

I learned that when you love someone you need to give your full trust and be confident to yourself that the someone you loved will love you back as what your heart desires. Forgive always to those who wronged you.

Giving love

The sensacional feeling of giving love, even if this giving is form your mind, is wonderfull! And you can really feel the joy inside you! If we could pass this to our daily life, it would be perfect!

What is Love?

Love doesn't have to be any one feeling or idea. Love can be all encompassing. Love of family, love of friends, love of coworkers and the hard work they put in each day, love of the current moment, love of the current feeling, love and understanding of where your place is on this Planet and knowing your Love can and will change the world if you believe in something enough and share it.

Love is free

Love is found within.... I choose to love myself and others! I am free!

Love

Be good and kind with everyone in every interaction. Always leave with a good gesture or kind words.

Love will carry me forward

To get a divorce I have 47 pages of paperwork to complete. There will b no stone unturned. Yesterday I was feeling vulnerable & exposed about this paperwork. Today, I see this as an opportunity to love myself. I can write my truth. By writing my truth the shame will go away. I could not do this without the team surrounding me. This team has given me the strength & courage to say what needs to be said for healing & justice. So I am grateful & in love today.

Heart Source

Connecting with my heart offers an unlimited source of comfort and courage. It reinforces my intimate communion with the divine, my source of renewal and vitality. A few minutes is all that is necessary to redirect my focus.

Love

My heart is filled with enough love for the world. The more the love I give out the more I get back in return.

Endless Love

I loved thinking about love for others by way of “there is enough love in your heart to go around (and touch) for everyone.”

Radiate Love

I filled myself up with love and when I radiated love to everyone, even those who have done me harm or should not be worthy of my love I came out of this meditation feeling empowered and vibrating on such a powerful loving level.

Love as light

Radiated from my heart to the others. But first, I have to give love to my heart in order to love everything around myself.

Lots Of Love

Love is powerful and if you think of it you can make everything better.

Calmng

Taking time to calm myself and care for myself, helps me through the stress of the day.

Heart of love

To reflect my heart of love energy I have within my self, family, friends, and community. Live in every moment that I can shine my hearts energy as well as absorb love from life.

Being alone

Just because I am alone in this room trying to get in touch with myself doesn't mean I am calm and at ease. That mediation got on my nerves, I could hear my wife talking, I wondered if she'll want to join me for yoga tonight. And right at the end when I decided to stray and do what felt right instead of what the guided meditation told me, just for a moment my world was still and I was alone with myself. But only that one moment.

Carry love

Love starts with you. Use the love you have within and carry it with you throughout your day.

Above

It the subject blurs object artist truth and ending all into a single shade of grace

Love

Love is a many splendid thing, all you need is Love.....good reminder to spread light everywhere even to ppl that are neutral or that I’ve had difficulty with.

Love

My love can be given to anyone, whether they are close to me, unknown to me, or people I don’t get on with. Love is a great force.

Heart light

Short and sweet and yet I could feel my heart radiating light out to all I visualized. I felt empowered. Great start to my day.

I can love

This just reminds me that I must never be afraid to show the people I care for how much I love them. I have so much love to give.

Heart light

I like the reminder that there is more than enough love in my heart to go around! Sometimes I want to protect my heart because I have been hurt so it is challenging to open myself up again and again.... It really helps to remember to keep loving myself without the judgement of others because I am worth loving just as I am.

Heart Light

I agree - there is no limit to the number of people I can love. A beautiful truth to remember. Namaste

1/12/18

I learned that by visualizing certain words, we can fill our hearts with positivity. I like the meditations where I have to visualize things because it keeps my mind “busy” but with something helpful and not every day tasks.

Love

I realized while focusing on love and my friends that I was not being compassionate with them.

Relaxing day

I feel relax & de stress & write my journal my heart feels nice & warm

I feel

That I am Love I am full of love and it shine out my heart like the Sun rays and it warms all those around me

the best medicine

never worries ‘bout the future knows how to sew a good suture love shines through her work and her smile takes her patient by hand just to listen for awhile it makes all the difference, don’t you see? she’s always fully present focused purposely somehow always gets them to stop taking everything so seriously let’s them know they are not alone laughter is the best medicine

Love

I learned that allowing yourself to fill up with love and seeing it reach out to everyone you care about really makes you aware of those you love and aware of the fact that we have enough love to reach everyone who is important to us.

Light of love

The greatest power we have is love...and it IS very powerful within me. I ‘m always open to give and receive love. Very good session! Thank you.

Visualizing sending love

Visualizing sending light/love to loved ones is a nice way to feel connected when youre on opposite sides of the country.

Love

Meditation is new to me very relaxing love doing early mornings before I start my day

The moments we share

I learned that through the hardships with face in our daily interactions with our friends and family. In the end it’s best to to reflect on the positive interactions and fun moments we share with the people we love rather than dwindling on the negatives.

Wandering thoughts

I notice that I have a hard time clearing my mind of all the things that I have yet to do today. All my goals and struggles make themselves comfortable, and I start projecting myself into the future. I’d like to be able to be comfortably present without needing to do so.

God is love

God is Love! Project Him in everything I do. Even to those who I find it hard to because they might be who needs it the most.

Love is in all

And I am capable of so much not just for myself but to give too.

Like the tides: Love

There is plenty of love within me for everything and everyone, especially for myself. I think it is probably my favorite way to start my day. Showing myself the love and kindness that I hope to share with everything my day brings. I could picture my heart light reaching across the earth and into space with no end in sight. I imagined that my love reached out to not only the people sleeping beautifully up the stairs but also to people that are thousands of miles away. Such a great visualization. Thank you!

Visualization

I don’t consider myself an demonstrative person. But it was interesting that I could see the image of reaching out to others.

Love

Love is one way to get through the tough times in life❤️💖💞

Love

Love lives within me, I felt peace extending that love to the world. Unconditionally.

I love this meditation. It is my life purpose,

My life journey in this world and now at 74 I am finding myself immersed in it!!

I’ve meditated before but never consistently and I think this will bring a lot more positive energy.

I learned that I forgot how loving and kind I really was. I used to be kind and loving to everything and everyone and it’s not that far off now. But I’ve noticed that I’ve become more negative, stressed and hostile. And I think this made me get more in touch with my positive side.

Mediation reflection

Reflecting on the people that I love and/or have interacted with in the past few days is very therapeutic and pleasant. There is always love inside of me that can be given to others - even if I’m not their biggest fan.

First Meditation

I learned that Listening and taking time to breathe really helps. And paying attention to how your heart is.

Day 29

I enjoyed this meditation very much. I have found that I particularly like meditations that are not only focused on yourself but also the energy you put out to the world and those around you.

Heart Light

A simple and beautiful meditation that intentionally fills us with love before radiating that beacon of love out into the world.

Heart awakening

Love the reminder to send love even to those you have difficulty with. Good intention today.

heart light

it’s important to send love even to those you have difficulties with. when you do that, you’ll be happier and those difficulties might even go away.

HeartLight

This meditation made me feel warm and deep and flowing. I think it is important to look, not only at relaxation, but other feeling that are important in our daily lives.

It’s not that difficult

This meditation reminded me that showing or giving loving kindness to myself and others is simply a matter of being mindful throughout my day. 🙏❤️

heart light

it was nice it made me feel warm inside and out and just so peace ful but i was deep in thought

Heart light

Remember to breath daily. In and out it’s almost like brushing your teeth and showering everyday

The heart

I was reminded that love doesn’t have to be inclusive, and can easily encompass all living beings.

Day 1

I’ve learned that I need to channel my energy positively. I need meditation to get through my days because stress is starting to overtake me.

Sending out love

Great meditation this morning. So nice to focus on love and send it out to your family, friends and the world. Made my heart feel joyful and set the tone for my day.

Feed the Good Wolf

I liked this one because it reminded me of the story of the Two Wolves, the angry wolf and the loving wolf. This meditation, though not my favorite, really made me feel like I was feeding my loving wolf. I have to say this lady’s voice isn’t my favorite, but that’s just my personal opinion.

Heart Light

Taking a minute to recognize & feel love made me feel happiness. Beaming my light of love to my neighborhood, my family, my friends, & people I’ve even had trouble with, makes me feel peace & serenity. Peace & love

Love is the answer

Something as simple as visualizing the word LOVE gave me such a warm feeling. I know that the love I’ve been giving out will eventually return to me.

Love, love, love

Gosh, this meditation always makes me feel so at peace in the morning. It’s definitely going in my favorites. I really recommend this to everyone. It makes my heart feel so full.

I need more love

Envisioning love that people bring to us and that we give towards others is a wonderful thing.

Heart light. 7-29-18

What a great meditation. It was perfect way to end the day. thank you.

A-Maz-Ing

I found that meditation very relaxing and it was the perfect thing to listen to before I fall asleep... I’m quite new to meditation and I wonder why I didn’t try it before because it really makes you calm!!! Thank you!!!

Wonderful light feeling

I can give myself (and others) all the love I need. Abondance

Gentle & Flowing Heart Light 💛

I felt the heart energy and the light coming from my heart, carrying Love in all directions. The instructor made it all seems so simple and the whole meditation just flows along so gently and smooth. Thanks 🙏 Aura

i felt seriously so relaxed calm.... inwas really quite exhausted before this...

We shoud keep calm nd must give some rest to our body tooo it's quite important

Turn on your heartlight

Let it shine wherever you go. Let it make a happy glow For all the world to see -Neil Diamond __________ This was playing in my head throughout this session!🤣 (help a poor stroke victim out here? WAS this song related to E.T. The Extra Terrestrial or not? Because that’s how *I* remember it!)🤣

Heart light

A perfect way to start the day. I would call this prayer in its highest form.

Love is

Patient. Love is kind. It does not envy. It does not boast. It is not proud. It does not dishonor others. It is not self seeking. It is not easily angered. It keeps no record of wrongs. Love does not delight in evil but rejoices with truth. It always protects, always trusts, always hopes, and always perseveres. Love never fails.

Great way to start the day

I really felt happier after this and hopefully will be able to bring my positive intentions with me thru the day!

Excellent

This is a great way to either start or end your day. A peacefulness came over me and I feel great!

Heart matters

This. Reminding myself that my love is capable of reaching my loved ones. I hope They can feel it just by being near me.

Heart beaming

Love is infinite- we never have to be ration it. The more we let it shine, the more it grows. Namaste.

Love

Visualize the word love while breathing in. Visualize light emanating in all directions from your heart. I will do these things more often because I want to send more love into the world and I have a lot of love to share!

The best one yet....

I wish that I could download this meditation, this is the absolute best one that I've come across on the Aura app. What a beautiful way to start my day... I want to start everyday this way.

Heart Awakening

Bring love into your heart and then give it out to all around you. Start by loving yourself first and then you are capable of loving every one, even the not so lovable.

Gratitude

After doing this meditation, I learned that I should work on having more gratitude towards others and should work on forgiving people. I want to maintain a positive energy and mindset with me throughout the day.

Not that inclusive of multilinguals?

I noticed a lot of different reactions to this session. First I reacted to the suggestion to visualise “the word love” which I found to be confusing as I got caught up in the question of whether this should be the literal spelling and individual letters in the English word, or a more conceptual kind of ball of love or something. As I think language often constrains us emotionally, and I don’t think so much in words but more in images and sensations, the concept of imagining one word in its physical/visual form is a bit odd to me.

Feeling Love and Light

Wow! What a beautiful way to start the day 😃❤️ I learned that embracing love for everyone- including those that are difficult!- brings joy into my own heart

Thursday November 29

taking a few longer breaths a day can help you have a better more fulfilled day.

My light and Others’ Light 💡

Part of the meditation is to envision light coming out of your heart and touching yourself and those around you. It was a great exercise to envision my day and seeing the rays of light coming out of my own heart and the hearts of those around me, all encompassing and touching one another, even for the difficult moments.

Love

I do have a lot of love. I get so overwhelmed sometimes that I ignore it. Mostly, I enjoy the few minutes breathing with my eyes closed.

Love is everything

To love yourself and the ones around you is the Most important thing in life. Love saves you from drowning in your feelings. ❤️

Heart light

In this meditation, the goal was to visualize your heart streaming light into other people's lives. I had the most vivid image in my head of this, and it gave me this feeling of wanting to always be the light in people's lives. Such an amazing session🙏🏻❤️

I felt really joyful and ready to share my love with the world

And that my love can really have an affect on someone’s life

nIcE xd

It was all nice I just imagined my bf when the lady said to think about the word “love” I’m happy. :)

love

i just imagined all my loved ones including recent ex but that’s okay. it felt refreshing almost

Self love

I need to learn to love myself so that others cannot change my security in my self-image.

Love

Loving myself more is something I am working on. I tend to best myself up over little things and forget my true self worth.

Joy

I stopped using aura for a week or two and now that I have come back I feel more peace in my life and it has helped me accept people who are hurtful and learn to love them.

hard to focus tonight

I had the intentions of trying to focus and try to be happy and well. Unfortunately, my mind wandered tonight to what exactly is plaguing me. I hope to try and calm my mind before sleep. It has been awhile since I've meditated and I realize my mind is not as calm.

Heart light

I learned that it’s important for us to see ourselves for who we are and notice the love that we have inside of ourselves. It’s important for us to stop and cherish all that our body and heart do for us. Then picturing our heart being a light and reaching out into the world and too people totally put things into a different perspective for me. That is a great way to look at it. We need to spread more love and let others see our love and kindness and spread it to everyone we come in contact with. Be the change you wish to see in the world. & in order to do that we need to make sure we are good and our minds and hearts our good before we can spread our light our to others. This mediation really was a great reminder for me, to continue to be my bright vibrant self and don’t let anyone or anything full my shine! Namaste 😌❤️

Love

I acknowledged and appreciated all the people who send love my way. May I continue to radiate the same. Namaste.

hard

Its harder to love once you have been hurt. You are afraid everything might go south again... Especially in loving those who hurt you.

I learned that even a quick

3 minute meditation can have a calming affect and improve my mood.

crezzynezz

i learned that being gay is not a problem and there is enough love 4 peen

love

this helped me alot, made me think about all the grudges I hold and how there is love for everyone if I let there be within me.

Heart awakening

I felt so relaxed when I opened my eyes. It was so peaceful

Bigger Picture

This made me think about how I can impact people by simply loving them. I am apart of a bigger picture.

Self love

In today’s lesson it taught me about self acceptance and self love. Treat yourself with as much love as you would another person

Love, love, love 💕

Wow! Loved this one! Favourited, downloaded and will use it again! Thank you. 😁🙏

BELIEVE

BELIEVE IN ALL THE GOOD YOU WANT TO GIVE AND SPREAD. I KNOW I HAVE GOOD INTENTIONS AND WANT TO SEE PEOPLE SMILE....I HAD TO GET RID OF MY MIND SAYING “BUT”. THERE ISNT ROOM FOR BUT. THERE IS ROOM FOR SEEING THE GOOD THINGS YOU WANT TO COME TO LIGHT AND NOT PUT A LIMIT ON IT 🙏🏾💜