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Heart Clearing

6 Min
Breathwork
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
An unusual but powerful exercise, this session uses structured breathing and vocalizations to clear the heart. We often feel unloved because pain blocks love from flowing to us. It may feel a little awkward at first, but allowing yourself to make the sounds of this exercise will help you to connect more deeply with your truth, your purpose, and your power. For maximum effect, try it in a place where you can use your voice freely, such as in your car, in the shower, or outside on a walk.