Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

This should have been a good meditation, but the sound effects of the voice humming on the exhales and it escalating was distracting and way too much.

Awkward 

We often feel unloved because pain blocks love from flowing to us. This exercise uses structured breathing with vocalizations to clear the heart. You will find yourself more deeply connected with your purpose and power. For maximum effect, practice this exercise in a place where you are free to use your voice, such as in your car, in the shower, or outside on a walk.

Heart Clearing