7 min

Heart Clearing

7 Min
Breathwork
16 Favorites

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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
An unusual but powerful exercise, this session uses structured breathing and vocalizations to clear the heart. We often feel unloved because pain blocks love from flowing to us. It may feel a little awkward at first, but allowing yourself to make the sounds of this exercise will help you to connect more deeply with your truth, your purpose, and your power. For maximum effect, try it in a place where you can use your voice freely, such as in your car, in the shower, or outside on a walk.
From the community
2 reflections
P
Paulina
Awkward
This should have been a good meditation, but the sound effects of the voice humming on the exhales and it escalating was distracting and way too much.
C
C
Heart Clearing
I felt gently guided into focusing on my heart center and allowed for peacefulness to invade my whole being. The completion creating the possibility of being filled with strength and peace is perfect. πŸ™β€οΈπŸ€πŸ’›