An unusual but powerful exercise, this session uses structured breathing and vocalizations to clear the heart. We often feel unloved because pain blocks love from flowing to us. It may feel a little awkward at first, but allowing yourself to make the sounds of this exercise will help you to connect more deeply with your truth, your purpose, and your power. For maximum effect, try it in a place where you can use your voice freely, such as in your car, in the shower, or outside on a walk.
From the community
This should have been a good meditation, but the sound effects of the voice humming on the exhales and it escalating was distracting and way too much.
I felt gently guided into focusing on my heart center and allowed for peacefulness to invade my whole being. The completion creating the possibility of being filled with strength and peace is perfect. 🙏❤️🤍💛
Tongue feels lighter / cooler.
It still feel the vibrating in my chest.
I feel calm.
And maybe a little confident
I love this breathing and vocalization exercise/meditation!
Alyssa, thank you for recommending this track…it felt great to do and my heart is tingling!
First I felt like I wasn’t doing correctly. I felt free. But could have given more.
Your voice is soothing and I felt better.
I am happy the heaviness lifted from my heart space. Thank you.