12 min

Heart Chakra Awakening

12 Min
Music
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Ben Brown, LMT
Sound Healing & Mindfulness Practitioner
This sound meditation is designed to engage and gradually slow down your thinking mind. You may want to focus on the sounds as they rise and fall as you listen. You may also want to pay attention to the small spaces between the tones. Either practice will be helpful as you bring your awareness inward, guide you toward peace and open your heart.