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Heart Centered Meditation

11 Min
Meditation
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Clara Schroeder
Life & wellness coach, ecotherapist
A grounding meditation with a heart-centered practice that will help you to let go and move through emotions by connecting with your heart and breath. Based on Zen Master Thich Nhat Hanh’s teachings, this meditation uses a mantra to help release and soothe underlying emotions. This meditation ends with guided intention-setting so that your cup stays full moving forward into your day.
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