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Heart Breathing

3 Min
Meditation
5.7k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
A beautiful and soothing meditation, awakening your connection within - to your heart center - and your Heart Chakra - using breath as the mechanism for your awareness. Perfect for relaxing into sleep, for feeling connected to your higher self - and for feeling a sense of calm and inner peace. Namaste!!  xo dorothy Music Credit: Grey Sky Therapy with Healing Binaural Waves and Sounds of Rain
From the community
8 reflections
S
Sally
Heart is power
I enjoyed this meditation. It’s not often that we stop and think about our hearts and the power it holds.
S
Sierra
Sweetness
Breathing into and out of my heart center feels like warmth, sweetness, hope, and longing. An excited flickering flame growing brighter with every turn.
C
Cyndee
Nagging thoughts
I needed to take a nap before I go to work because I’m very tired and this meditation was very calming. I have a lot of thoughts in my head today that I don’t really need. They are just hanging nagging me and I’m having a hard time losing them.
WJ
Walter J
Beating...
I became aware of a couple things: I could feel an instant heat between my chest & my hand over my heart area. It turned into an electric cloud bonding my hand to my heart area after a few breathes. When she said to breathe deeper I sensed the cloud was turning dark pink to red & growing in size. I felt the beating pulsations of liquid Energy being pumped thru my cloud body with each breath and it felt comforting and both peaceful but invigorating. By the end I was appreciating every breathe for what it is... another moment of living❣️ Namaste, 💗☮️🍀
A
Alaina
Awareness
I became aware of my heart rate and the stress I was feeling. I was immediately feeling a connection between my heart and hand, a feeling I cannot explain.
N
Nikki
My opinion
I loved it. I found it so relaxing and calming. Thank you! I have been using this for a few weeks now and it has helped me calm down and get to sleep.
l
lilly
heat beat
feeling my heart beat took me to a whole new level of relaxation. as i followed her words i began to feel myself slowly drift away and her words fading slowly..it was great
K
Kathiey
Heart breathing
I felt the anxiety leave my breathing calmed just felt more at peace. Dorothy has such a calming beautiful voice.
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