Heart As Home Base

In this guided meditation, you are gently led into a deep connection with your heart, establishing it as your “home base” for love and healing. You're invited to recall a loving memory, immersing yourself fully in the sensations and emotions it brings up. With your heart as the focal point, you’ll feel the warmth, lightness, and expansion of love, allowing these feelings to surround and protect you. As you bask in this energy, you’ll breathe in all the love you already have in your life and for yourself, creating a safe sanctuary within your heart. When you make this practice a daily ritual to anchor your day, you’ll elevate your happiness and become a magnet for more love to come in. Music by Music of Wisdom. www.christina-mcmahon.com