Thoughts
Letting all thoughts flow and choosing which to give attention to and which to let float away. We are not your thoughts. Our thoughts, and subconscious mind want to please us. If a thought creates fear, or joy it doesn't distinguish between the two. All it cares about is if we have continued thoughts and reactions to them. Those thoughts are then put on a repeat cycle. To have the healthy mind we seek, it is necessary to acknowledge all our thoughts. They are there. Notice the thoughts that are part of what we want for our inner self. This forms a healthy mind. It takes practice. After 2 weeks we will notice a change within.