Healthy Eating Deep Sleep Hypnosis

Unlock your body’s natural ability to release unwanted weight as you fall into deep, restorative sleep. This powerful 60-minute meditation is crafted to guide you into a relaxed, receptive state where your subconscious mind becomes open to letting go of habits, cravings, and emotional patterns that no longer serve your health. As your body rests and recovers, your mind receives gentle, supportive suggestions to cultivate healthier routines, self-control, and motivation around food and movement. Listen nightly for 30 days to reprogram deeply rooted beliefs and experience true transformation from the inside out—one peaceful night at a time. Sweet dreams, brilliant beings. —Dr. Liz Slonena