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Healthy Communication When Overwhelmed

14 Min
Meditation
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Nathan Williams
FdSc Health & Fitness, Meditation Guide
It's so important to express yourself in a healthy way when you are feeling overwhelmed and not yourself. Sometimes we don't even recognize that we are overwhelmed. This meditation is the first step in identifying your emotional state and taking action towards communicating your feelings in a healthy way. I will guide you through practices of releasing tension and affirmation to help with this.