Health is not easy
I learned that I need to start doing more studies. I was also inspired because I do enjoy working out and unfortunately I come from that old school where working out as hard as you can is the rule, even to the point where it’s damaging, so even though I enjoy studying philosophy, poetry, mat etc. for my mind, I need to use the same passion for my health. Apparently there is a lot more to it so thank you for making me aware of this all Tudor Alexander. Namaste~