There was some good points in here for giving thanks et cetera et cetera however towards the end I found this was not inclusive. Lucky you you have been able to maintain your weight for the last 15 years
some of us who are biologically female with female hormones and other issues, really struggle and don’t find it as easy as that. There are other conditions also contributing to making the right choices being quite difficult at times. Perhaps you should think about not just your own experience but all of the other possible experiences that could be for people not to be maintaining their weight, it is not just down to choice and then people like me who have listened almost to the end feeling quite calm, won’t get a bitter aftertaste. Thanks