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Healing Via Observation of Sensations

8 Min
31 Favorites

Paola Cruz
E-RYT, Meditation Teacher, Global Yogini
When we learn to observe the sensations that occur within the body, we empower ourselves to create healing and transformation. Once we learn to observe, we can accept what occurs in the present moment and eventually use this insight for transformation. This is an introductory meditation for mindfulness of bodily sensations. Everyone is welcome to practice. It is especially beneficial if you are undergoing stressful situations and experiencing anxiety. Enjoy the healing process! love & light Paola @oneyogabypaola