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Healing Via Observation of Sensations

8 Min
Meditation
30 Favorites

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Paola Cruz
E-RYT, Meditation Teacher, Global Yogini
When we learn to observe the sensations that occur within the body, we empower ourselves to create healing and transformation. Once we learn to observe, we can accept what occurs in the present moment and eventually use this insight for transformation. This is an introductory meditation for mindfulness of bodily sensations. Everyone is welcome to practice. It is especially beneficial if you are undergoing stressful situations and experiencing anxiety. Enjoy the healing process! love & light Paola @oneyogabypaola
From the community
3 reflections
L
Louise
Observations
I couldnt focus Kept wandering Mostly neutral but went on to feel heavy
J
Jennifer
Healing
I found this meditation eye opening. Relaxing. Different. I enjoyed it. The background sounds were very nice. Thank you for a wonderful send off to my sleep this evening.
N
Nina
Meditation
I felt anxious but learned to just focus on my breathe & reassure myself that it’s ok & let the feelings go.