We can often hold onto past trauma until it feels like a natural part of us. But all too often, past trauma can come back to cause issues in the present. This gentle meditation helps dissolve the stuck emotions and memories with positive reinforcement, gentle suggestions, and relaxation. Use daily for three weeks for maximum benefits 27 minutes. No music Wake Ending
From the community
1 reflections
J
Jennifer
I felt a very slight breakthrough with this session
I should remember who I am, I am not just thoughts & feelings I am not just trauma, I have great ideas and potential x