Healing the Root of Anger

In this 17-minute talk then guided meditation, we explore the deeper roots of anger—where it comes from, how it shapes our behavior, and how childhood experiences can influence how we express it. You’ll learn how anger affects not only you but those around you. Then, drop into a grounding meditation designed to balance your root chakra, helping you feel safe, supported, and calm. Reconnect to trust within yourself and release the need for defense or fear.