Healing The Past

This guided meditation will help you to heal the past and release the pain. The years still don’t quite soften, The pain that was born long ago. I’ve attempted to process quite often, To understand what caused the blow. I’ve searched amongst the shadows and unearthed deep parts of myself. I’ve scoured the pools of the shallows, All in the name of mental health. I thought that I had laid to rest, Those stories of the past. But when I saw your smile so bright, I knew healing was here at last.