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Healing The Inner Child

28 Min
76 Favorites

Andrew Johnson
Mindfulness & Sleep Coach
As young children, we often deal with issues that, if left unresolved, can continue to have negative influences on us as adults. In a huge majority of cases, these issues, when viewed as an adult with adult knowledge and resources, can seem trivial, however, the "child" in us can still have the emotional reaction when the right "buttons" are pressed. This recording is about accessing that child-like part in ourselves and offering our inner child reassurance, confidence, and, in many cases, resolution. This can often happen without conscious awareness of what is being worked on. Think of this recording as a time to give your inner child a long, loving hug.