If you struggle with the painful cycle of restrictive dieting and uncontrollable overeating, this meditation is for you. Join psychotherapist Andrea Wachter, as she gently guides you through a compassionate and healing inner dialogue that can help you heal your relationship with food.
From the community
Day 4 (2nd Session)
Yep! That’s more like it. I feel better than I did this morning. Not sure at what point the shift happened but I was certainly more open and receptive during this session.