If you struggle with the painful cycle of restrictive dieting and uncontrollable overeating, this meditation is for you. Join psychotherapist Andrea Wachter, as she gently guides you through a compassionate and healing inner dialogue that can help you heal your relationship with food.
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1 reflections
B
BEAR
Day 4 (2nd Session)
Yep! That’s more like it. I feel better than I did this morning. Not sure at what point the shift happened but I was certainly more open and receptive during this session.