Healing Rest for the Tender Heart

This sleep meditation will guide you through healing rest for the tender heart as you let go of all you've been holding onto. Close your eyes, love. The day is done. Perhaps, you feel fragile tonight. Tender. Perhaps you may even feel broken in some places and that is okay. It is safe to feel exactly as you do. Just let yourself rest here. Let your body unclasp what it’s been holding, the tightness in your chest, the ache in your heart, the heaviness in your mind.