30 sec preview
Get Started Free

Healing Ourselves Through Breath

5 Min
10 Favorites

Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
We breathe in and out about 22,000 times a day. More often than not we don't even notice. In this meditation, we focus on connecting to the life-sustaining force that is our breath and discovers that by being deliberate in our awareness of our breath - we can heal ourselves.