Healing on Your Own (Alone)

This morning meditation will help you to heal on your own and breathe into your emotions deep inside. Breathe into your Body, mind, and soul. Settle in comfortably, And be ready to go. Dealing with emotions, Such as hurt, sadness, and grief Can leave us unsteady And in need of relief. And though we reach out to others, They can’t do it all. Sometimes, we need to be alone, When we’re this emotional.