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Healing My World

5 Min
10 Favorites

Jay Chodagam
Meditation Artist & Purpose Guide
Allow your heart to tune into the state of the world. If your world is crying out for peace, if it is desperate for joy, if it is crying out for love; look upon it with mercy and compassion. Create a pure wish for it to be healed. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.