2 min preview
Get Started Free

Healing My Inner Child

7 Min
Meditation
1.9k+ Plays
200+ Favorites

Avatar
Dorothy Ratusny
Psychotherapist & Meditation Teacher
A powerful guided meditation to provide and assist with self-healing of your inner child - your 'younger self. Discover how to ask questions of your inner child in meditation and to sense and 'hear' your answers. This is one important way of being able to connect with the younger version of yourself, and to provide the needs of your inner child - 'now'.  As you care for the needs of your inner child - and particular needs that are similar to those that may not have been properly cared for at an earlier time - you experience healing, love, and validation. This is a beautiful and healing process for revealing how we can heal our past.   With much love, xo Dorothy
From the community
15 reflections
T
Tiffany
Addiction or nourishment
Since I have left my ex, a new term has entered my vocabulary. Love addiction. I am not sure if this applies to me. I know I need love to heal. I also know that I am less than a month out of an abusive relationship. I already want to start another romantic relationship. Does this make me a love addict? Or am I just healing from an abusive & neglectful childhood?
K
Kelly
Just what I needed
This meditation... well I can say that it's the first one I've saved and commented on- and I've been using Aura for months now. I've been carrying around old hurts for so long that I didn't realize how much armor I had built up. Healing my inner child and loving my adult self is the top priority in my life right now. Waking up to this meditation was just another sign from the universe that I'm on the right path. Thanks Dorothy!
C
Cindy
Good, but
Thanks for givibg the tools for healing. The meditation could have been more powerful if after the questions, I had more time to meditate on the answers. I had a hard time doing that while the teacher was telling me how important these answers were.
S
Stephen
Acceptance...
Acceptance is key. Release desire & expectation. Embrace the moment. Gently let go of the past. The next moment is a blank slate waiting for acceptance. Breathe
L
Lisa
A Must Listen: Inner Child
I found this practice y Dorothy very unique. We’ve all experienced pain or suffering in our past or childhood to varying degrees. To positively move forward in love & light, we must heal our inner child. Dorothy encourages us to ask 3 basic yet profound questions to start the healing process. A+
A
Alia
Patience
Healing the inner child takes stillness, practice, attention, and most importantly patience. Each time this meditation is done, I feel a piece of my self unlocking from a irregular position and shifting itself until it clicks into a different position. These types of meditations are intense for me. I have so much healing to do from my childhood, and these guided meditations are a great step in on the path to healing. One tip I have is to cut out “he or she” and simply replace it with “they” instead of “listen to what he or she is trying to tell you” a more fluid option is “listen to what they are trying to tel you” and it is also more inclusive in our changing society. The end of the year is bringing about many different types of deep soul transformations. Healing your inner child can help keep you balanced during this inner chaotic time and also help put into words, or identifiable sensations that are not normally explainable. Thank you and Namaste 🌿
G
Genevieve
THIS 💞
My inner child needs self-acceptance and self-love to run with the wolves and be her wild, untamed self...I will definitely be back to continue the years of healing that needs to be done to her. Thank you! Namaste 🙏🏻
L
Lovie
Love my self
My inner child needs self love n forgive others and myself n live
B
Bob
Interesting
This helped me develop awareness of the concept of inner child and how it may hold a key to self-healing. I’ve been healing myself for 35 years and at 64 years old I’ve healed many things. But never delved into my inner child. Looking forward to this next phase of self-healing. Thank you once again Dorothy. Namaste!
Ma
Mary ann
My inner child needs stillness
My inner child needs compassion to heal My inner child needs meditation to get through
A
Ally
Thoughts
I noticed that I was judging my past self as a kid even though it is already in the past. Also, I realized that this meditation is about my inner child, not past self. I would like to be kinder to myself and more confident in my character so that I can release my fear of judgment. I think caring less about what others think will help my inner child have fun and memorable experiences.
M
Monique
Healing My Inner Child
I already recently realized that I have sought acceptance and therefore love via acceptance. I don’t know how to heal my inner child, to know how to love herself, what I would say to my inner child to love herself and how to learn self-acceptance, self-worth, and self-love. I feel lost.
G
GMO
Healing my Inner child
A really good meditation! Will listen to this again and again. It is a process
S
Sara
Love
I need love and security. I need to spend time with my Dad & family to heal. I needs hugs.
P
Patrick
A child cries
Powerful meditation. Paralyzingly painful. Little Patrick looks at BIG Patrick: Why? Born into a world where his violent father did not love him? How can love come from fear, pain and emptiness? It would be so peaceful had I not been born. In Heaven, there is no pain. No fear. Only love. A world which told me I would amount to nothing. He asks me: Why am I here??? BIG Patrick is quiet, speechless. I know not how to heal wounds from my birth. All I can say is my heart-felt words from my soul. Words I speak to all who would listen: ❤️ I love you ❤️ P.S. Excuse me, please, Little Patrick needs to cry.
Similar tracks you might love
View All