Healing Meditations For Sleep

This sleep meditation will help you heal with affirmations for sleep as you invite peace and calm into your being. As you lie down, close your eyes and take a deep, Soothing breath in... and gently release it.… Feel the weight of your body sinking into the support beneath you. You are safe. You are here. You are ready to heal.… Begin to bring your awareness to your breath, Feel the rise and fall of your chest with each inhale and exhale. With every breath in, imagine drawing in peace, calm, and healing energy. With every breath out, release any tension, worry, or fear.