Healing will happen in its own time. It can be uncomfortable. My inner healing is part of my journey. My mind is wanting to just write it off. It's being retrained by my growth. I must continue reaching, learning, and doing things to help that healing. It comes naturally for me now. As you mentioned, grabbing a book, listening to Aura, etc... is us reaching for what we need to heal. Getting up each day, eating, showering, getting dressed, putting one foot in front of the other. It will come!