Healing Light for the Heart and Soul

This sleep meditation will guide you through healing light for the heart and soul with love and infinite peace. Begin by taking a deep, gentle breath. Let each breath bring you into this moment, Releasing the weight of the day, the thoughts, the worries. This is your time, a sacred space to heal, A time to bring calm to your body and ease to your mind. Let your body begin to soften, Feel your feet start to relax, Growing heavy, sinking into the comfort beneath you.