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15 min

Healing Insomnia!!

15 Min
Hypnosis
1.2k+ Plays
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Teena Jones
Life Coach and Healer!!
Sleep hypnosis has been shown to benefit people with insomnia and increase slow-wave sleep which is a deep stage of sleep. As an approach to treating insomnia, hypnotherapists induce hypnosis and deliver instructions for relaxation, improved sleep hygiene, or the creation of a bedtime ritual!!! Goodnight
From the community
2 reflections
N
Nikki
WoW !!!
i never knew sleep hypnosis was so effective! i better try this every day!
O
Oliver
It worked
Listening to this helped me fall asleep. This was my first experience with sleep hypnosis and won’t be my last!