Healing Insomnia!!

15 Min

Hypnosis

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Teena Jones

Life Coach and Healer!!

Sleep hypnosis has been shown to benefit people with insomnia and increase slow-wave sleep which is a deep stage of sleep. As an approach to treating insomnia, hypnotherapists induce hypnosis and deliver instructions for relaxation, improved sleep hygiene, or the creation of a bedtime ritual!!! Goodnight

From the community

2 reflections

Nikki

WoW !!!

i never knew sleep hypnosis was so effective! i better try this every day!

Oliver

It worked

Listening to this helped me fall asleep. This was my first experience with sleep hypnosis and won’t be my last!

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