Healing Insomnia!!
15 Min
Hypnosis
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Teena Jones
World Renowned Spiritual Teacher!
Sleep hypnosis has been shown to benefit people with insomnia and increase slow-wave sleep which is a deep stage of sleep. As an approach to treating insomnia, hypnotherapists induce hypnosis and deliver instructions for relaxation, improved sleep hygiene, or the creation of a bedtime ritual!!! Goodnight