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Healing Flows Where Intention Goes

3 Min
Meditation
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
A short meditation of tuning in to one's body through mindful breathing for healing.
From the community
92 reflections
A
Aria
Don't wait
I learned that I am in control. I'm truly the only person that's going to be able to bring myself healing.
L
Laura
Sadness
I think it is being lost in the mundane that makes you unhappy. You've lost so much energy and zest for life because you're spending most of your week doing something you can't bear. You have no connection to your surroundings. This downward energy is causing you to become sad, sad about everything. Pick yourself up, and go. Pick yourself up and run. Because it will feel good.
R
Rosie
I Can Heal
I learned that I'm able to ease my pain in a way that will allow me to continue my day without being interrupted by it.
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Nina
My choice is mine
Honestly, the script to this session hit me on such a personal level that I wish I could write it down. Thankyou aura.
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Rissa
It's ok not to be ok sometimes
I really needed this meditation I didn't feel like I did well with my 2 sessions of yoga today I wasn't focused and I feel like I let myself down I feel disconnected with my progress and this meditation made me feel better that I can do better tomorrow and just to keep trying to be better at my focus and determination
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Leandra
Thank you
Lauren, I love your meditations and I really needed this one today. I'm going through a really rough time of it at the minute, but you always help me to feel calmer and lighter. Thank you so much
M
Melissa
Choices
So true - finding it a challenge to trust my instinct when the path gets rocky 🙏
A
Alicia
Intentional healing
I learned that as my pain issues arise, I can affirm healing in my body. I think I'd forgotten that affirmations ARE intentions. So I'm glad I began my day affirming my body in the midst of a pain experience.
M
Mia
To accept is to heal
My pain grows like a quiet monster when I deny it. But when I face it, it melts away! No real pain then...
A
Alexis
Finding gratitude in pain
I had just gotten off the phone with my mother who battles a chronic form of cancer. She is about to have her annual scan and I could sense her anxiety. She told me that she only lives her life from one scan to the next, never making plans too far in the future because she doesn't know if she will live to see it. We also talked about my grandparents. My grandfather is developing early stages of dementia and needs extra care. My grandmother is grieving over so many things, but she's angry that they now can't do everything that they talked about when they were young. They can't travel and take all of those trips because they waited too long. I am about to undergo surgery on my shoulder for an injury I've had now for a year. I am limited in so many ways, but today I am choosing gratitude. I am grateful for the health I do have and my ability to live my life for today.
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Angie
My favorite so far 😊
Love this one. Thank you! Your meditations are great. Will subscribe.
Q
QueenTakiyah
I dunno...
I liked this meditation a lot. But I struggle with the idea that our pain is a choice. Too many sociocultural and structural factors demonstrate to me that illness and disease aren't just choices or a lack of loving ourselves or missing out on some other metaphysical principle. Nonetheless I do think we can choose to focus on healing and this helped.
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Richard
Master of my feelings and destiny
I own control of the way I feel and how it manifests in my life. No one else controls this. Where my intentions are directed my attention follows. I must trust in myself and my destiny in the universe. ❤️
D
Darriane
Eye opening
If I want healing, I have to accept it. I have to stop thinking of why I’m at the place that I’m at and trust my future self to make better decisions by healing. If I don’t heal, I can’t move forward. Speaking it into existence is how it happens. If I don’t believe it, it won’t be true. This meditation was just a huge eye opener for me to not drown in self pity but to be the owner of my feelings.
J
Justine
Pain
I know you pain but I won’t let you rule my life. You are an indicator of where I need healing and I accept and am grateful that I can move forward from you.
E
Everett
Around
This world and this body have only separation between them.
B
Bridget
Today
Today I learned there are changes only I can make. Changes for which I need guidance. Changed for which I need courage. I need to handpick all the ugliness out of my heart
K
Karen
Healing pain
I learned that just taking some breaths can ease the body and provide relaxation to the nervous system
S
Sarah
Let go
Nothing is is my control, I don’t need to always understand why.. and I need to let go of what I love the most because it is toxic and if hurts me over and over again.
T
Todd
Anxiety
You choose how you feel and react to your day and what happens within it..
J
Jeff
Intention and attention
Give attention to pain. Feel it. Create an intention to heal that pain. Think about that today.
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Tim
Don’t be afraid to acknowledge pain
As a male we’re often taught that to show pain or emotion is weakness. It’s a natural response to to a negative stimuli. Acknowledge it and don’t be afraid to deal with it.
Z
Zion
Face it
It’s so intriguing to see all the various things people are taking away from this meditation. For me this meditation was conformation of the power I️ have within me and the power I️ have over the way I️ choose to react to life as it’s happening. Whatever I’m feeling it’s important to acknowledge it, to sit with it and understand it. It’s important to call it as it is because when you do that you can address whatever comes with that feeling or problem properly. You can heal properly and you’re the only one capable of doing that. This was exactly what I️ needed to hear. Thank God.
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Thomas
Actions
Actions reaffirm the path that you are taking to achieve something bigger
J
Jessie
Pain
I’m in control of the choices I make. Nobody else can make me do things.
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Sam
Painless
At some point in our lives we all feel and know pain. This meditation is a good one for helping you realize that your body is not your enemy. I saved this one for future reference. Thank you.
D
Darlene
Intention
My intention is to enjoy the maple tree out the front door as long as it has those glorious yellow leaves. The joy of that color goes in through my eyes and fills me with the beauty and honesty of a child.
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Lynne
What I Relearned from Jesus
He will take my burden onto His shoulders, and help me to bear my troubles. I was feeling depressed because I have a cold, bur He is there for me.
R
Ray
Healing
I need to accept the pain, I need to learn from it, in order for me to heal I need to let myself feel the pain and let it out as no one will heal for me
T
Teresa
Intention
My intention is to allow peace to settle within my heart and allow myself to feel happiness when it arises rather than worry about what will go wrong.
TS
Tae’Sia
Revelation
It is okay to allow the pain that I’ve allowed to consume my inner being to become “lightening”. I affirm to letting go, to become rejuvenated.
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Tara
talking
i learned that i need to speak my mind and talk about my issues and my pain ... and i also need to deal with it myself , take my own actions instead of relying on other people
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Jody
Ready
I’m ready to be fit again. It’s better to be mindful and determined than to seek approval. It’s not so tough to exercise and eat right to feel better. I enjoy it.
J
Jaime
Healing flows where intention goes…
I learned that I choose the path. I choose Whether or not I love my purpose, I choose if I am healing my pain, and I choose if I am fully being myself. I choose the path. I am the one who chooses. No one else can choose for me. No one else can heal me. Are you firm that my pain is lightening.I have a firm that my pain is lifting in a way I know trust and feel.
K
Katelyn
Letting Go
I learned that I have control over everything no matter what anybody tells me I will always be in control of my life. I can also let go of things in the mind by thinking about relieving myself of it’s burden.
K
Kristen
Thank you. Thank you. Thank you.
I’m experiencing some difficulties this holiday season. This meditation came at just the right time. These were words I needed to hear. 🙏🏻🧘🏻‍♀️
S
Stephanie
AMAZING MEDITATION!
I absolutely loved this meditation because it incorporates many of the practices I use to deal with chronic pain or even emotional pain. I appreciate that the narrator uses the term “intention” rather than goal. Goal gives the connotation that once you reach a certain point all will be well. Intention to me means that I have authority over my life in the present, with increased awareness I have the inner wisdom to make the right choices for me and I can ease my own pain by allowing myself to feel and not meeting it with resistance. Acknowledging the strength and ability of both your mind and body to work in conjunction to live in the present moment, not pain free, but with ease does wonders to change your attitude towards your own body and your attitude. Those shifts, over time, have created significant changes in the quality of my life.
S
Scott
Healing spiritual pain
This meditation was general enough that I could apply it to either physical, emotional, or spiritual pain. Which do you need healing with? Let go, join the flow of positive energy, from whatever you wish to name its Source, and allow your healing to re-emmerge
A
Andi
Pain can build
Its all up to me, only I can heal, I can change, I can choose for ME. Pain is temporary and is a tool to strenghten.
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Nancy
Reflection
I have so much that allow to consume me. Sometimes it takes complete control to the point that I don’t even want to get out of my bed. Theses positive affirmations are really helpful in speaking my power into existence.
S
Siobhan
Breathing Through
I must breathe through the pain and set my intentions accordingly.
S
Steve
The web
There’s an odd feeling when it comes to breathing in this way but by no means a bad one. It’s as though there is a web that has settled over the body and that it is pierced and torn, but that blood rushes out from the skin through there. But it is clearing and you open your eyes and you feel fuller for it.
F
Fernando
You
Only you have you. No matter who helps you in the end it’s you!
V
Vijaya
Positive thoughts manifest positive results
Positive thoughts manifest positive results so always vibrate in positiveness is the key
K
Kari
I was very relaxed and felt pain in my body but released the tension around it and let go
Taking time for myself is effective healing where if I can do this more often for myself I can heal from the inside out
K
Kellee
Thirstful Thursday 1-11-18
What an affirming message. This meditation was beautiful in its own words. Thank you, Aura! It really put my mind at ease. Hello my Aura friends. Have a nice evening, Everyone!
M
Matthew
Healing
That healing really begins with myself and that I really have to do it myself to be happy
P
Patty
Intension or motivation?
This meditation helped me to hone in on exactly where my physical pain is and to focus specifically on that spot. I’m reminded that I need to focus and direct my intension and breath to this area in order to alleviate or lessen the pain. Works pretty well. 🙏
M
Maddy
Healing
Our lives are completely in our control; we choose everything. It all comes down to choice and it is important to choose healing, and to allow our pain to lighten.
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Susie
Believe in healing
This is a great reminder that you can send healing vibes to yourself. I love the idea of setting an intention for good health.
K
Kayla
Anxiety
After experiencing an anxiety attack a few minutes ago, I came to this meditation to ease my mind, allow myself to breathe and take control of my body. Being positive and reminding myself that I have full control over my body and the actions that go along with it is what will help me on this healing journey. So thankful for these meditation sessions.
M
Melissa
My knee really wanted my attention
I don’t remember hitting my knee or overextending it in any way. It seems my knee felt otherwise and wanted me to know about it. I like the intention aspect :) It really helped.
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Ryan
change
i learned that only i have the ability to change myself for the better, my pain is good
C
Candace
Intention
I learned that not only our thoughts but our intentions are powerful and if they are directed to positivity, they will find it
B
Beatriz
Grow up
I can’t let other people determine myself, describe me or do anything for me, I need to be independent and to be able to go through a bad phase by myself
M
Michael
Reassurance
I feel lighter now I feel more reassurance that if I continue down my path that things will be continuously better if I do the thing I need to do. Much LOVE to all🕉
A
Alexander
Setting intension
If we can be good to ourselves then we are headed in the right direction. Setting an intension for the day is a good start to a fuller, healthier, self.
E
Emma
Helpful
I've had a migraine for a few days now. While this didn't make it disappear, it was soothing.
JW
J.W.
sunday morning paper bundles
they are waiting for the boy to arrive each one with metal wires wrapped tightly around: comics ads living magazine sports on the church steps he snips them open and begins to put them together hot steamy breath blowing into cold, ink stained hands soon the people will arrive he wraps his change apron around his slender waist he is ready to serve
G
Genevieve
Healing in acknowledging..
The more that we acknowledge that our choices lead us to certain branches of our path that may be considered bad or painful, we were the ones that chose every step we took that brought us to that situation. Even though it’s uncomfortable and painful, it’s a life lesson and maybe one day we will come across someone going through the same situation and we can use our personal experiences to help them. Setting intentions keeps coming into my orbit so, thank you for this meditation. Namaste 🙏🏻
K
Karen
Healing flows where intention goes
Thank you 🙏 This session was timely and meant a lot - as if it were written for me.
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Lele
Intention
Creates reality and that with what I set my reality to be through intention I can achieve a lot in my life
A
Ashley
Sad
I learned that you can't control external things. You have to accept life isn't gonna always go as you want it too
A
Ash
Perspective
Pain is based on our perspective. We will get through that pain, and our view and reaction to it will guide us to healing.
A
Andrew
ME..
I learned that I'm me because I choose to be me and I accept me for me
M
Melike
Strengh and Weakness
My mind has been wandering today. I think I feel really sad deep inside, so it distracts me with fantasies and gossip and cheap entertainment. I feel sad and rejected and right and special and alone. Therefore I set my intentions on strength. As my life, and my mind, is under my control. And if I can achieve that, it doesn't matter if my mind wanders, I can pull it back in.
R
Ross
Short meditation
A meditation doesn't have to be long to be effective. First time using this so I will see where it goes from here.
A
Anthony
Today
I learned today that I need to trust what I feel and to push forward and not get stuck. There is always a solution if you just make the effort to try.
v
valerie
my intentions
i learned that only i can control my path and only i can heal myself. i am able to help myself.
F
Fedor
Pain is a charge
Pain is a charge that you have to understand first and then how to deal with it. It could be lighting if we believe.
B
Beth
Intentions
Setting and intention to lighten my pain and remembering when I had that-what a great thought and realizing that is truly my responsibility
A
Alyssa
2/27/18
What I liked about this meditation was the fact that it reminded me that I’m in control. Only I have the power to make choices for myself, not others. Great reminder to start my day!
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LeChelle
Setting my intention:
Setting my intention to heal, or to send and positive vibrations to my body that I want to focus on that specific pain, makes me feel at ease. Setting forth my stance on my body and then knowing that I am in fact changing the overall problem right then and there is very impacting. Brings hope.
H
Heather
Healing Flows Where Intention Goes
Even though my mind is constantly active and I frequently obsess over what’s troubling me, I never thought to set an intention. This meditation gave me an idea to set a new intention each week, even if it’s something small, and see where that takes me.
S
Stone
Burned
I don’t know. I don’t know what to feel or how to feel I’m growing numb to the emotions around me.
R
Riley
Not paying attention
I was honestly not paying a lot of attention to that session, I just had so much to think about in the quiet of my room.
G
Grayce
I felt
I felt less stressed after this season. This will help me throughout my days from now on if I take a moment and do this.
J
Jeff
U R in charge
I really like the part where I said that no one is in charge but you. It also mentions that you can send the energy to whatever area you want to heal. Let the healing begin. :-)
S
Stephanie
Day 8
I learned that I’m in charge of what happens and I need to practice being more emotionally intelligent and taking responsibility for the things I can control
S
Susie
Healing Flows....
Setting an intention and hoping for healing and more ease in my body is my goal.
M
Margot
intentions
l learned that i am a caring mother. I am glad my children were safe and well cared for
M
Mel
My choices
I now understand that no matter how much I want to blame others for my actions, I am the one to blame...but by carrying the blame, I also hold the power to change!
e
ella
lol
lol gihdgvguijfdcvbhh super fragile six XP Ella douches blah Lala I thought call my need you
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Nevaeh
😔
I felt that people need to start appreciating things more even the little e
H
Halle
My opinions
I learned that I need to take down time Out of a rough day to Just relax
H
Hannah
Step forward
Recently negative people from my past have made a comeback and have been filling my mind with negative thoughts about me with the things they have been saying. I’m allowing that negativity to take me over. No more. This is my step forward, taking charge once again. Realizing this pain will soon fade and it’ll soon be something I look back and smile on because of how silly I was to let it consume me.
M
Matthew
Pinpoint damage?
I really cannot do more than imagine the actual portion of my brain which is damaged and causing my left arm and leg to feel ”dead”...I don't know how to pinpoint that exact spot to send thoughts of intentional healing there! But I sure wish I could!
D
Deepti
Choice
Only i can choose how i feel and only i can choose to change it
L
Lisa
Breathe In The Beauty Around You
I believe this track reminds us to practice enriching our lives through breathing. Living in the present moment is a type of recurring baptism for the soul, forever purifying every new day with a new “you”. There are so many distractions in our daily lives that taking the time to pause and consciously breathe is a gift we can give ourselves – and in so doing we give this gift to others who feel our sense of calm and inner strength.
V
Val
I choose
I choose to love me as much as I love you. I always thought it was a weakness of mine to only focus on 1 thing at a time. But now I see it’s because of my dedication, passion and want to be successful is why I like to focus on 1 thing at a time.
KB
Keyon Brown
Choices
I learned that not everything needs a reaction. Only shift my energy towards things that matters to me and not what doesn’t
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Tara
Choices
I’ve learned that I don’t HAVE to accept people’s negativity into my life. It’s my CHOICE who I allow, how I react and how it effects me. Moving forward, on my terms.