Healing Breath Meditation

I liked this 👍 I meditate regularly, but I really

felt this. My mind did not wonder for a change! I have downloaded this

This is great!

I struggled at first visualizing the light coming in to various parts of my body (especially my back) but it became easier for me as the meditation continued. I definitely feel more energized and protected. I look forward to improving with the light generation and placement as I’m making this one a regular part of my practice. Thank you!