Powerful to-the-point session on accepting oneself in order to reduce Anxiety. I tend to agree with Cindy, as our society & world seem to continually change faster, we tend to be more divided, more pressured and required to make more decisions, faster & more often. This is a recipe for more anxiety.
It is important to remember though that the world is not always as it seems. Our senses are limited and our finite brains are in reality simply electrical stations for taking in vibrations from our senses and switching them into output vibrations a.k.a. thoughts & actions through the use of the higher attributes of our minds. All of this converting of vibrations takes place in our brains.
However, constantly bombarding our senses with loud noises, flashing lights & fast shifting pictures of TV, pop up ads vying for your attention on computers & constant babbling of commercials on radio and the radioactive waves (short, penetrating vibrations) being sent thru us by these devices - all of this causes our brains to be overloaded & overstimulated and overworked. Again the results are high anxiety.
But... if we can accept the fact that we can live without these devices, they lose some of their power over us. We can free ourselves to have more time to observe nature, meditate, write or read mind expanding books (that you actually hold in your hand & physically turn the pages)and most importantly to think positive, healing, peace-full thoughts of your own, then we are truly being more mindful. There is very little room for anxiety in that space.
Accept that you do have a Choice. Accept that you can Chose the right thing to do, with some Divine guidance & Accept that anxiety is more of a warning that you are not living in alignment with Natural Law in some way. (B Careful of too much media)