Healing Affirmations: I Feel Held

This healing affirmation meditation is an invitation to soften, settle, and allow yourself to feel held by yourself. The nervous system often stays on guard, scanning for what might go wrong. This practice offers a different experience: one of safety. The affirmations gently support emotional regulation, self-soothing, and a sense of being supported — even when life feels heavy or uncertain. Light emotive music plays quietly in the background to help emotions move naturally and safely through the body, supporting a deeper sense of calm and connection. Helpful for emotional healing, feeling overwhelmed, stress, anxiety, nervous system calming, self-compassion, reassurance, and getting through difficult moments with kindness.