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Heal Your Depression with CBT Tools

15 Min
Life Coaching
1.7k+ Plays
160+ Favorites

Victoria Ann Spadaccini
Certified Life Coach, Meditation Teacher
Using Cognitive Behavioral Therapy, Positive Psychology, and Life Coaching techniques, we uncover: • The 10 distorted thoughts that might be causing your emotional struggles (with non-judgment and love) • Specific exercises you can do as you listen to transform your mind, create better mental health, and reframe the way you understand people and yourself • How you can put yourself in charge of your emotions rather than letting them be in charge of you You are on your way to mastering your emotions and well-being. I believe in you!!