Heal Your Depression with CBT Tools
Victoria Ann Spadaccini
Life Coach and Meditation Teacher
Using Cognitive Behavioral Therapy, Positive Psychology, and Life Coaching techniques, we uncover:
• The 10 distorted thoughts that might be causing your emotional struggles (with non-judgment and love)
• Specific exercises you can do as you listen to transform your mind, create better mental health, and reframe the way you understand people and yourself
• How you can put yourself in charge of your emotions rather than letting them be in charge of you
You are on your way to mastering your emotions and well-being. I believe in you!!